List of High Protein Food

List of High Protein Food

Here is the list of food items which have high protein in them -

1. Egg, large – 6 grams protein
2. Whole Milk, 1 cup – 8 grams
3. Cottage cheese, ½ cup – 15 grams
4. Yogurt, 1 cup – 8-12 grams
5. Soft cheeses (Mozzarella) – 6 grams per oz
6. Peanut butter, 2 Tablespoons – 8 grams protein
7. Almonds, ¼ cup – 8 grams
8. Peanuts, ¼ cup – 9 grams
9. Cashews, ¼ cup – 5 grams
10. Sunflower seeds, ¼ cup – 6 grams
11. Hamburger 4 oz – 28 grams protein
12. Bacon, 1 slice – 3 grams
13. Baked potato – 3 grams
14. Soymilk – 6.7 grams
15. Corn, cooked – 2.6 grams