Benefits of Eating Apples

Here is the list of some of the benefits of eating apple or including apple in one’s diet -

1. Apple helps in reducing the cholesterol levels which in turn helps in preventing blockages in heart arteries.

2. Antioxidants which are there in the Apple help an individual in losing his or her weight.

3. Apple contains pectin which acts as a dietary fiber and thus it helps in maintaining a good digestive system.
4. Apple can prevent osteoporosis by increasing bone density and strength.

5. Apple helps in reducing the skin diseases.

6. Keeping Apple pulp on eye lids for 15-20 minutes relieves one from stress and also relaxes the eye muscles.

7. Apple can also help in preventing the development of stones in kidney.